{"id":143022,"date":"2021-01-07T16:34:37","date_gmt":"2021-01-07T15:34:37","guid":{"rendered":"https:\/\/neu.alpenhotel-montafon.net\/wellness-hotel-montafon\/fitness-yoga\/"},"modified":"2026-10-20T14:05:43","modified_gmt":"2026-10-20T12:05:43","slug":"fitness-workouts","status":"publish","type":"page","link":"https:\/\/www.alpenhotel-montafon.net\/en\/wellness-hotel-vorarlberg\/fitness-workouts\/","title":{"rendered":"Fitness &#038; Workouts"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row el_class=&#8221;abstand-unten-30&#8243;][vc_column][vc_column_text]<\/p>\n<h1>Fitness &amp; Workouts at Alpenhotel Montafon in Schruns<\/h1>\n<h2>Fitness and indulgence go hand in hand!<\/h2>\n<p>[\/vc_column_text][vc_column_text css_animation=&#8221;none&#8221; css=&#8221;.vc_custom_1792497933060{margin-bottom: 40px !important;}&#8221;]If you would like to keep up your strength and endurance training while on holiday, our 40 m\u00b2 fitness room with stunning mountain views offers the perfect setting for an energising workout. Equipped with modern cardio and strength-training equipment, it has everything fitness enthusiasts need to stay active and maintain their training routine. Whether you are lifting weights, building strength or improving endurance, the combination of high-quality equipment and an exclusive atmosphere makes every workout a pleasure. For a more personalised approach to wellbeing, you can also enjoy a training session in our bright and inviting movement studio \u2013 either on your own or under the guidance of our experienced trainer, Sabine.[\/vc_column_text][vc_column_text]<\/p>\n<h5>Opening hours fitness area<\/h5>\n<p>[\/vc_column_text][vc_column_text]7:00 am &#8211; 10:00 pm[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1781102170079{margin-top: 25px !important;}&#8221; el_class=&#8221;abstand-unten-60&#8243;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1709106109961{margin-bottom: 0px !important;}&#8221;][vc_single_image onclick=&#8221;link_image&#8221; image=&#8221;148612&#8243; img_size=&#8221;medium&#8221; css=&#8221;.vc_custom_1782118238733{margin-bottom: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1709106104259{margin-bottom: 0px !important;}&#8221;][vc_single_image onclick=&#8221;link_image&#8221; image=&#8221;148610&#8243; img_size=&#8221;medium&#8221; css=&#8221;.vc_custom_1782118245740{margin-bottom: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1709106098949{margin-bottom: 0px !important;}&#8221;][vc_single_image onclick=&#8221;link_image&#8221; image=&#8221;148608&#8243; img_size=&#8221;medium&#8221; css=&#8221;.vc_custom_1782118252506{margin-bottom: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row el_class=&#8221;abstand-unten-60&#8243;][vc_column][vc_tta_tabs][vc_tta_section title=&#8221;Fitness Room&#8221; tab_id=&#8221;1781102315424-b31f348b-60a0&#8243;][vc_column_text]<\/p>\n<h3>Fitness Room<\/h3>\n<p>[\/vc_column_text][vc_column_text]Stay active during your holiday with our range of cardio and strength-training equipment, designed to help you maintain fitness, improve endurance and support overall wellbeing.[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1782121659184{margin-bottom: 10px !important;}&#8221;]<\/p>\n<h5>The fitness room is equipped with<\/h5>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Treadmill<\/li>\n<li>Curved Runner (non-motorised treadmill)<\/li>\n<li>Cross trainer<\/li>\n<li>Speed bike<\/li>\n<li>Exercise bike<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Recumbent bike<\/li>\n<li>Free weights and dumbbells, including a weight bench<\/li>\n<li>Rowing machine<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Leg extension machine<\/li>\n<li>Leg press and chest press<\/li>\n<li>Cable machine<\/li>\n<li>Adjustable incline bench<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image onclick=&#8221;link_image&#8221; image=&#8221;148616&#8243; img_size=&#8221;medium&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image onclick=&#8221;link_image&#8221; image=&#8221;148614&#8243; img_size=&#8221;medium&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;Movement Studio&#8221; tab_id=&#8221;1781189001212-25e85af2-c393&#8243;][vc_column_text]<\/p>\n<h3>Movement Studio<\/h3>\n<p>[\/vc_column_text][vc_column_text]Yoga and gymnastics enthusiasts will find the perfect place for movement and relaxation in our bright 40 m\u00b2 movement studio. We are also happy to arrange a 45-minute training session with our experienced trainer, Sabine. Our reception team will be pleased to assist you with your booking at any time. All available sessions can be found in the weekly programme in Guestnet, your digital holiday companion.[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1782121806406{margin-bottom: 10px !important;}&#8221;]<\/p>\n<h5>The movement studio is equipped with<\/h5>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<ul>\n<li>Exercise mats<\/li>\n<li>Gym balls<\/li>\n<li>Small exercise balls<\/li>\n<li>Balance pads<\/li>\n<li>Resistance bands<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1782121811878{margin-bottom: 10px !important;}&#8221;]<\/p>\n<h5>Bookable Workouts with Sabine<\/h5>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<ul>\n<li>Back Fitness<\/li>\n<li>Full-Body Workout<\/li>\n<li>Abs, Legs &amp; Glutes<\/li>\n<li>Morning Wake-Up Session<\/li>\n<li>Circuit Training<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h5>Photo Gallery<\/h5>\n<p>[\/vc_column_text][vc_gallery images=&#8221;142230,142264,143486,142260,142220,141458,143482,142210&#8243; img_size=&#8221;medium&#8221; type=&#8221;image_grid&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row el_class=&#8221;abstand-unten-30&#8243;][vc_column][vc_column_text] Fitness &amp; Workouts at Alpenhotel Montafon in Schruns Fitness and indulgence go hand in hand! [\/vc_column_text][vc_column_text css_animation=&#8221;none&#8221; css=&#8221;.vc_custom_1792497933060{margin-bottom: 40px !important;}&#8221;]If you would like to keep up your strength and endurance training while on holiday, our 40 m\u00b2 fitness room with stunning mountain views offers the perfect setting for an energising workout. Equipped with &hellip;<\/p>\n\n<p><a class=\"readmore btn btn-default btn-default btn-block\" href=\"https:\/\/www.alpenhotel-montafon.net\/en\/wellness-hotel-vorarlberg\/fitness-workouts\/\">Read More<\/a><\/p>","protected":false},"author":10,"featured_media":148618,"parent":51748,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-143022","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.alpenhotel-montafon.net\/en\/wp-json\/wp\/v2\/pages\/143022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alpenhotel-montafon.net\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.alpenhotel-montafon.net\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.alpenhotel-montafon.net\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alpenhotel-montafon.net\/en\/wp-json\/wp\/v2\/comments?post=143022"}],"version-history":[{"count":10,"href":"https:\/\/www.alpenhotel-montafon.net\/en\/wp-json\/wp\/v2\/pages\/143022\/revisions"}],"predecessor-version":[{"id":149869,"href":"https:\/\/www.alpenhotel-montafon.net\/en\/wp-json\/wp\/v2\/pages\/143022\/revisions\/149869"}],"up":[{"embeddable":true,"href":"https:\/\/www.alpenhotel-montafon.net\/en\/wp-json\/wp\/v2\/pages\/51748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alpenhotel-montafon.net\/en\/wp-json\/wp\/v2\/media\/148618"}],"wp:attachment":[{"href":"https:\/\/www.alpenhotel-montafon.net\/en\/wp-json\/wp\/v2\/media?parent=143022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}